ABOUT ME
Fernanda Ades
Parent Coach and Integrative Sleep Educator
Mother of 3-year-old boy, married to Renato.
I have lived in New York for nine years and have served mothers and families worldwide. Living outside Brazil (my home country), my experience has allowed me to serve many mothers who also live outside their origin country and do not have a conventional support network.
The first few months of motherhood were physically and mentally challenging for me. I found myself taking care of a new defenseless being, but without being able to take care of myself and listen to my instincts. I felt anxious, exhausted, drained, and alone.
Mothering without a support network in a culture that encourages ignoring the baby's basic needs for connection (e.g., sleep training, crying it out, etc) was the most challenging thing I've ever done. Since then, I've been on a mission to support and help other families so they don't have to go through what I went through before getting the most updated information on sleep science, neuroscience, and attachment theory. Understanding healthy children's sleep in depth is the key to healthy families and relationships.
SERVICES
Integrative health is a science that considers the family as a whole, seeking holistic, respectful solutions based on the latest science and attachment theory. Together, we seek solutions for routine, sleep, and health for the whole family!
TESTIMONIALS
What moms are saying...