Dimensions of Integrative Sleep Health

Difficulties with sleep are just the tip of the iceberg of many problems that are "underwater".

For quality sleep, the 7 dimensions of health need to be in balance. This holistic approach not only improves your sleep but also enhances your overall well-being, offering a path to a healthier and more fulfilling life.

PHYSICAL HEALTH: Nutrition, physical activity, good sleep, disease prevention

INTELLECTUAL HEALTH: Reading, thoughts, skills, exploration, culture

OCCUPATIONAL HEALTH: Interests, organized routine, activities, individual needs

ENVIRONMENTAL HEALTH: Harmony with the environment, protection against danger, bringing a "green home"

EMOTIONAL AND MENTAL HEALTH: Validating feelings, flexibility and adaptability, compassion, healthy relationships, responsibilities

SPIRITUAL HEALTH: Purpose of life, belief in a higher power, morals, values ​​, and ethics

SOCIAL HEALTH: Interaction, meaningful relationships, roles within the family

If observed, multidisciplinary care may be needed to achieve this balance in the family, with referral to psychologists, occupational therapists, nutritionists, etc.

Find more about my mentoring and how I can help your family HERE!